Alyssa Ward has a 200 hour yoga certification from Clayton Yoga and she has been teaching in the St. Louis area for a little over 3 years. She typically teaches a vinyasa flow class that focuses on connecting movement to the breath. Beginners are welcome! She discovered the benefits of yoga while she was pursuing a BA in French and theatre at Saint Louis University. Yoga has helped her to become stronger and more flexible. She also has better posture and finds it easier to deal with stress after starting to practice yoga. She hopes to pass these benefits and perhaps others along to the people she teaches. Outside of yoga, she enjoys traveling, reading, and spending time with friends and family. She works as a French teacher at Ritenour High School.